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Ok this is not totally accurate the week or so I was off the gym I gained 5 pounds but i refused to put 235 as my weight. However! That being said getting off my butt, not drinking soda, increasing my water and working out again I have dropped little under 7 pounds so I'm good with this.
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103.8 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.21g | Prot: 107.99g | Carbs: 138.10g.
Breakfast: 2% Fat Milk, Cheerios, Great Value White Sandwich Bread (26g), Great Value 97% Fat Free Honey Ham. Lunch: Lay's Classic Potato Chips (28.3g), Great Value White Sandwich Bread (26g), Great Value 97% Fat Free Smoked Ham. Dinner: 2% Fat Milk, Pork Loin (Tenderloin), Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Cheerios. more...
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3454 kcal
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Exercise:
Cleaning - 30 minutes, recumbent bike - 1 hour and 14 minutes, Washing Dishes - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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