Weigh In record (no journal entry) for 11 May 2016
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 66.87g | Prot: 69.78g | Carbs: 221.81g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, União Açúcar Refinado, Quaker Aveia em Flocos Finos, Crepioca, Italac Leite Integral, Banana Prata. Lunch: Arroz Branco, Ovo, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido. Dinner: Arroz Branco, Camil Feijão Carioca Temperado Cozido, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Ovo Mexido (Inteiro, Cozido), Arroz Branco, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Banana Prata. more...
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3273 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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