neal51's Journal, 17 Mar 12

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Weigh In record (no journal entry) for 17 March 2012

90.0 kg Lost so far: 35.2 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2012:

2868 kcal

Fat: 129.01g | Prot: 97.89g | Carbs: 305.16g. Breakfast: sugar, wheaties, skim milk. Lunch: FRENCH FRIES, REUBEN . Dinner: SHEPHERDS PIE. Snacks/Other: CREAM PUFF, HARP BEER, DOMINOS, DOMINOS. more...

2948 kcal

Exercise: Golf (walking) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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neal51's Journal, 17 Mar 12

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