jakehearts.jk's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

91.8 kg Lost so far: 9.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1973 kcal

Fat: 106.40g | Prot: 86.25g | Carbs: 180.39g. Breakfast: Calavo Avocado, Kroger Hearty Roasted Chicken Noodle Soup, Poached Egg, Calavo Avocado. Lunch: Watermelon, Cream (Half & Half), Black Cherry Drink, Muffin. Dinner: Ready Pac Bistro Chicken Caesar Salad, Salad Creations Chicken Caesar Salad (Full). Snacks/Other: Apples. more...

2506 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jakehearts.jk's Journal, 02 Jul 17

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jakehearts.jk's Weight History