cgtayd's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

71.2 kg Lost so far: 11.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1535 kcal

Fat: 68.02g | Prot: 51.62g | Carbs: 186.27g. Breakfast: Sütaş Süzme Yoğurt, Domatesler, Ispanaklı Börek. Snacks/Other: Kayısı, Karpuz, Tatlı Kavun, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Darı. more...

1744 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...

Gaining 1.9 kg a Week

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cgtayd's Journal, 02 Jul 17

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cgtayd's Weight History