marcelhbarbosa's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

109.8 kg Lost so far: 12.7 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1029 kcal

Fat: 37.27g | Prot: 53.79g | Carbs: 120.71g. Breakfast: Pão Francês, Salada de Frutas, Kobber Granola de Cereais Diet, Nestlé Iogurte Desnatado. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo (36 cm). Snacks/Other: Hershey's Hershey's Mais, Nestlé Biscoito Recheado Bono Chocolate. more...

2704 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 02 Jul 17

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marcelhbarbosa's Weight History