Weigh In record (no journal entry) for 02 July 2017
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72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 37.80g | Prot: 39.80g | Carbs: 91.49g.
Breakfast: Bazlama, Ayva Reçeli, Migros Süzme Peynir, Salatalık (Kabuklu), Domatesler, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Akmina Mandalina Soda, Baklava, Kaşarlı Tost. Dinner: Beyaz Ekmek, İzmir Köfte, Çoban Salatası. more...
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1767 kcal
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Exercise:
Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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aylinmurat's Weight History
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