Weigh In record (no journal entry) for 02 July 2017
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 94.83g | Prot: 87.05g | Carbs: 310.42g.
Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Pesca Noce, Gallo Risotto ai Funghi Porcini, Frittata di Zucchine, Panini, Albicocche. Dinner: Pascoli Italiani Mozzarella, Frittata di Zucchine, Tre Mulini Grissini Torinesi, Albicocche, Salsiccia di Maiale. Snacks/Other: Pesca Noce, Albicocche, Camomilla Solubile Zuccherata, Zucchero. more...
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2705 kcal
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Exercise:
Sleeping - 8 hours, Reading - 5 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, camminata 4,2 km/h - 2 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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