Weigh In record (no journal entry) for 02 July 2017
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85.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.84g | Prot: 70.84g | Carbs: 88.84g.
Breakfast: Nonfat Latte Coffee, Chocolate Coated Soft Peanut Butter Granola Bars. Lunch: Protein Shake. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Nonfat Latte Coffee. more...
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Losing 0.4 kg a Week
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ClauKrav's Weight History
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