Weigh In record (no journal entry) for 02 July 2017
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 29.37g | Prot: 53.18g | Carbs: 164.55g.
Breakfast: Aldi Antipasti Creme Kirsch-Paprika, Gekochtes Ei, Semmel, Roggenbrötchen. Lunch: Milfina Milch 1,5% Fett, Banane, Alnatura Amaranth Gepufft, Haferflocken, Gekochtes Ei, Aldi Eiweißbrot (35g), Gurke (mit Schale), Tomaten. Dinner: Zucchini, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Erdbeersosse, Quark, Erdbeeren. more...
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steady weight
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