Weigh In record (no journal entry) for 01 July 2017
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57.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 20.19g | Prot: 63.18g | Carbs: 125.82g.
Breakfast: REWE Frei von Saatenbrot, Nutella Nutella. Lunch: Sushi mit Gemüse, Lachs Sashimi, Kikkoman Sojasoße, Thunfisch Maki, California Rollen, Nigiri Lachs. Dinner: Alpro Soya Soya Dessert Feine Vanille, Erdbeeren. more...
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1855 kcal
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Exercise:
Stair Climber (Stepper) - 37 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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irena jenny's Weight History
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