Weigh In record (no journal entry) for 01 July 2017
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.98g | Prot: 56.43g | Carbs: 124.20g.
Breakfast: Chá de Gengibre. Lunch: Seara Filezinho de Peito (Sassami), Ovo Cozido, Queijo Parmesão (Ralado), Batavo Manteiga Extra sem Sal, Cebolas, Acelga Cozida. Dinner: Jussara Creme de Leite, Bompreço Pêssego em Calda. Snacks/Other: Kefir de Leite, Laranjas. more...
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Losing 0.3 kg a Week
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