Weigh In record (no journal entry) for 29 June 2017
|
72.8 kg
Lost so far: 3.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 40.59g | Prot: 49.98g | Carbs: 200.08g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Água da Torneira, Laranjas, Brócolis Cozidos (de Brócolis Frescos), Bife a Milanesa, Arroz Branco (Longo, Cozido). Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Água da Torneira, Maçãs Gala. more...
|
|
2333 kcal
|
Exercise:
Body Combat - 14 minutes, Fitness Training (Workout) - 19 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Power Walking - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessasanches1's Weight History
|