Weigh In record (no journal entry) for 01 July 2017
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.31g | Prot: 51.63g | Carbs: 143.65g.
Breakfast: Fiskobirlik Fiskokrem, Migros Süzme Peynir, Tahsildaroğlu Çeçil Peyniri, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Napolyon Kirazı. Dinner: Lahana Sarması, Beyaz Ekmek, Tarhana Çorbası. more...
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1766 kcal
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Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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Gaining 1.2 kg a Week
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aylinmurat's Weight History
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