Weigh In record (no journal entry) for 01 July 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 36.71g | Prot: 97.63g | Carbs: 135.97g.
Breakfast: Hurma, Kuru Kayısı, Şeftali, Kırmızı Domates, Salatalık (Kabuklu), Ceviz, Pişmiş Yumurta Beyazı. Lunch: Migros Light Ton Balığı, Bulgur Pilavı. Dinner: Tavuk Baget, Zeytinyağlı Taze Fasulye. Snacks/Other: Leblebi. more...
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Losing 0.3 kg a Week
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gokerbaydar's Weight History
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