Weigh In record (no journal entry) for 01 July 2017
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 107.01g | Prot: 136.17g | Carbs: 395.76g.
Breakfast: Coop Palline di Cereali al Cacao Biologici (Crescendo), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Pesca, Pizza Margherita. Dinner: Caffè Zuccherato, Susine, Esselunga Soppressata di Calabria, Pizza al Prosciutto, Pane Italiano, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Tre Mulini Taralli, Caffè Zuccherato, Gelato, Fatina Arachidi Tostate, Noci, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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