Weigh In record (no journal entry) for 16 March 2012
|
82.6 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
|
1313 kcal
|
Fat: 54.00g | Prot: 48.00g | Carbs: 164.00g.
Breakfast: black tea bags, sugar. Lunch: black tea bags, sugar. Dinner: Mt Dew, chili cheese hot dog. Snacks/Other: black tea bags, sugar. more...
|
|
3294 kcal
|
Exercise:
Desk Work - 4 hours, Shopping - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmkeel2004's Weight History
|