Weigh In record (no journal entry) for 01 July 2017
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72.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 61.33g | Prot: 73.57g | Carbs: 65.22g.
Breakfast: AH Blauwe Bessen, Milsani Yoghurt Griekse Stijl. Lunch: Trophy Salade Dressing Honing Mosterd, AH Rucola, Gerookte Zalm, Blue Band Goede Start, Euro Shopper Kalkoenfilet, Bruine Boterham. Dinner: Bon Appetit Smeerkaas Naturel 20+, Wasa Volkoren Cracker, Cup-A-Soup Chinese Tomaat. Snacks/Other: Vergeer Gouda Stick, AH Pesto Alla Genovese, AH Pesto Alla Genovese, Blauwe Bessen, Milsani Yoghurt Griekse Stijl, Coca-Cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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suusjesarah's Weight History
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