Weigh In record (no journal entry) for 01 July 2017
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95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.37g | Prot: 128.40g | Carbs: 127.77g.
Breakfast: Yayla Chia Tohumu, Portakal, İçim Light Süt, Ceviz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Tatlı Kırmızı Biber, Yeşil Biber, Tavuk Göğüs Eti. Dinner: Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Kırmızı Domates. Snacks/Other: Yeşil Elma. more...
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Losing 1.2 kg a Week
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