Weigh In record (no journal entry) for 01 July 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 21.78g | Prot: 116.18g | Carbs: 208.39g.
Breakfast: 자로우 웨이프로틴, 바나나. Lunch: 돼지고기 허리 (안심), 현미밥. Dinner: 현미밥, 돼지고기 허릿살 (안심, 살코기), 참외. Snacks/Other: 방울 토마토, 두칸 오트 브랜 바, on 카제인, 천호식품 마시는 포도당. more...
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Losing 1.1 kg a Week
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