Weigh In record (no journal entry) for 01 July 2017
|
72.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 49.64g | Prot: 82.73g | Carbs: 195.79g.
Breakfast: Valio Rasvaton Maito, Kahvi. Lunch: Hillot, Oivariini Normaalisuolainen, Saarioinen Ohrapuuro. Dinner: Riisikeksi, Arla Apetina Feta 20%, Vesimeloni, Salaatti, Tomaatit, Blå Band Italian Pata, Valio Rasvaton Maito, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Mangot, Banaanit, Mansikat, Valio Pehmeä Rahka. Snacks/Other: Oululainen Jälkiuunipala, Valio Metsämansikka Jugurtti, Rainbow Maustamaton Jugurtti, Nektariinit, Proteiinipatukka. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritulissu's Weight History
|