Weigh In record (no journal entry) for 01 July 2017
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 44.46g | Prot: 72.12g | Carbs: 47.14g.
Breakfast: Yörsan Beyaz Peynir, Yeşil Biber, Kiraz Domates, Siyah Zeytin, Çay (Demlenmiş), Yumurta, Salatalık (Kabuklu), Simbat Kabuklu Ceviz. Lunch: Yayla Chia Tohumu, Yörsan Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Yumurta, Pınar Süt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2277 kcal
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Exercise:
Bathing - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Reading - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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artemis5976's Weight History
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