Weigh In record (no journal entry) for 01 July 2017
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113.6 kg
Lost so far: 24.4 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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993 kcal
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Fat: 18.71g | Prot: 26.95g | Carbs: 185.33g.
Breakfast: Хлеб Черный, Семейные Секреты Фасоль по-Монастырски с Овощами, Гречка Отварная. Dinner: Bio Max Био-Йогурт Яблоко-Злаки, Slim Bite Малина. more...
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Losing 0.6 kg a Week
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