daisyisme's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

73.3 kg Lost so far: 12.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

991 kcal

Fat: 36.60g | Prot: 55.70g | Carbs: 110.17g. Lunch: Indonesian Fish Cake, Indonesian Fish Cake Soup, Superindo Kerupuk Kemplang Panggang, Milk Chocolate Candies, Peanuts. Dinner: Indonesian Fish Cake. more...

1942 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daisyisme's Journal, 01 Jul 17

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daisyisme's Weight History