Weigh In record (no journal entry) for 30 June 2017
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96 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3231 kcal
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Fat: 67.68g | Prot: 267.11g | Carbs: 375.47g.
Breakfast: Belvita Mel e Cacau, Geléia (Todos os Sabores), Kellogg's Sucrilhos, Kellogg's Sucrilhos, Jussara Leite Desnatado, DIM Albumina. Lunch: Filé de Peixe no Forno ou Grelhado, Peito de Frango, Chuchu, Feijão Carioca Cozido, Lentilhas Cozidas, Arroz Integral. Dinner: Piracanjuba Leite Desnatado, DIM Albumina, Abobrinha Refogada, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Dona Benta Macarrão Parafuso, Peito de Frango, Peito de Frango, Dona Benta Macarrão Parafuso. more...
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3221 kcal
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Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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thiagosantosa's Weight History
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