Weigh In record (no journal entry) for 30 June 2017
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 13.82g | Prot: 38.97g | Carbs: 21.13g.
Breakfast: Bom Pastor Queijo Minas Light, Crepioca. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito (Sassami). more...
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Losing 7 kg a Week
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