DrBHenderson's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

70.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1920 kcal

Fat: 91.76g | Prot: 117.33g | Carbs: 178.50g. Breakfast: Coffee. Lunch: Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Caramel. Dinner: Green Giant Mashed Cauliflower, Baked or Broiled Salmon, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Green Giant Mashed Cauliflower, Fiber One Chewy Bars - Oats & Caramel. more...

2996 kcal

Exercise: Stretching (yoga) - 6 minutes, Walking (slow) - 3/kph - 25 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 10 hours. more...

Losing 1.6 kg a Week

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