Weigh In record (no journal entry) for 29 June 2017
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53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 13.32g | Prot: 28.56g | Carbs: 80.03g.
Lunch: 멸치볶음, 콩자반, 햇반 아산맑은쌀밥, 두부, 애호박, 생선조림. Dinner: 바나나, 사과, 아몬드. Snacks/Other: 방울 토마토, 아몬드. more...
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Losing 2.1 kg a Week
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