Weigh In record (no journal entry) for 30 June 2017
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 28.70g | Prot: 26.11g | Carbs: 102.03g.
Breakfast: Çay (Demlenmiş, Kafeinsiz), Beyaz Ekmek, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Karpuz. Dinner: Çay Şekerli, Karpuz, Yumurtalı Patates Salatası. more...
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1798 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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cetinkayameltem's Weight History
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