Weigh In record (no journal entry) for 30 June 2017
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109.5 kg
Lost so far: 13 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 48.28g | Prot: 33.44g | Carbs: 88.82g.
Breakfast: Café, Rei do Mate Pão de Batata com Requeijão. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Trufa Tradicional. more...
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Gaining 3.5 kg a Week
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marcelhbarbosa's Weight History
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