Weigh In record (no journal entry) for 30 June 2017
|
86.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 61.24g | Prot: 106.68g | Carbs: 96.03g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Pif Paf Presunto, Ovo Mexido, Mamão Formosa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Hemmer Palmito Juçara, Milho, Carne do Peito de Frango (Assado, Cozido). Dinner: Duduxo Goma de Tapioca, Sadia Mussarela, Pif Paf Presunto, Omelete ou Ovos Mexidos. Snacks/Other: Red Bull Energético, Pif Paf Presunto, Walmart Queijo Mussarela, Qualitá Uva sem Sementes, Morangos. more...
|
|
2210 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|