Weigh In record (no journal entry) for 30 June 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 141.43g | Prot: 118.34g | Carbs: 398.93g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Coop Palline di Cereali al Cacao Biologici (Crescendo). Lunch: Caffè Zuccherato, Torta Mimosa, Belté Tè Al Limone, Tre Mulini Rustici Leccesi, Pizzetta, Hotdog. Dinner: Bofrost Coppetta Vaniglia e Cacao, Cono Gelato, Hotdog. Snacks/Other: Musclegenix Sport Nutrition 100% Whey Isolate (Proteine), Fatina Arachidi Tostate, Noci, Pesca. more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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