speterson28906's Journal, 16 Mar 10

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43"

94.3 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2010:

1471 kcal

Fat: 83.52g | Prot: 78.38g | Carbs: 101.00g. Breakfast: Natural Spring Water, Light Butter (Stick with Salt), English Muffin, Vermont Maple Syrup Breakfast Sausage. Lunch: Water, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 1% Lowfat Chocolate Milk, Diet Coke, Captain's Wafers Peanut Butter & Honey Crackers. more...

2936 kcal

Exercise: Insanity work out - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.2 kg a Week

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speterson28906's Journal, 16 Mar 10

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