Weigh In record (no journal entry) for 30 June 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 142.61g | Prot: 90.14g | Carbs: 160.50g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Canadian White Bread, Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk. Dinner: Muscle Feast Micellar Casein, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Mango Chunks, Organic Virgin Coconut Oil, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Gaining 6.0 kg a Week
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hombreingwar's Weight History
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