Weigh In record (no journal entry) for 30 June 2017
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81.9 kg
Lost so far: 24.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 87.17g | Prot: 77.60g | Carbs: 79.56g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Arcor Chocolate Amargo 70% Cacau, Seara Linguiça Toscana, Contra-filé, Pepino (Descascado). Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Repolho Verde. more...
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Losing 1.4 kg a Week
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davydcabral's Weight History
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