Weigh In record (no journal entry) for 30 June 2017
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.91g | Prot: 69.06g | Carbs: 119.98g.
Breakfast: Triunfo Bolacha Água e Sal, Café Brasileiro Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Frutas. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa, Água Tônica. more...
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Losing 0.7 kg a Week
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CahAggio's Weight History
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