Weigh In record (no journal entry) for 30 June 2017
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 22.05g | Prot: 33.79g | Carbs: 25.68g.
Breakfast: Walmart Queijo Mussarela, Bauducco Torrada Multigrãos (2), Max Titanium Bio Colagen, Ovo Cozido. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel. more...
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Gaining 0.5 kg a Week
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Loyal Sea's Weight History
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