Weigh In record (no journal entry) for 30 June 2017
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 67.71g | Prot: 82.45g | Carbs: 172.96g.
Breakfast: Twix Biscuit Fingers, Nescafe 3 in 1 Coffee. Lunch: Sprite Sprite (12 oz), Onion Rings (Breaded and Fried), Farm Rich Mozzarella Sticks, Buffalo Wild Wings French Fries (Regular), Fuddruckers 1/2 lb Buffalo Burger, Famous Dave's Buffalo Chicken Wings. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 10 hours, Standing - 2 hours, Resting - 7 hours. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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