Weigh In record (no journal entry) for 30 June 2017
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70 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 42.39g | Prot: 40.47g | Carbs: 108.56g.
Breakfast: Кофе с Молоком, Ламбер Сыр 50%, Поджаренный Белый Хлеб. Lunch: Огурец, Помидоры, Кофе с Молоком, Мясо по-Французски. Dinner: Кофе с Молоком, Гречка с Грибами. Snacks/Other: Кефир 1%, Козинаки, Банан. more...
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2624 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Working - 8 hours. more...
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Losing 0.4 kg a Week
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tatyana0610's Weight History
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