jalo00's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

65.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1333 kcal

Fat: 45.85g | Prot: 188.57g | Carbs: 45.51g. Breakfast: Вареное Яйцо, Кофе с Молоком, Приготовленный Яичный Белок. Lunch: Красные Помидоры, Избенка Творог Зерненый 4%. Dinner: Сыр Гауда, Морской Котик Тунец Филе Натуральный, Огурец (с Кожурой). Snacks/Other: Помидоры Черри, Избенка Творог Зерненый 4%. more...

1848 kcal

Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jalo00's Journal, 30 Jun 17

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