Weigh In record (no journal entry) for 30 June 2017
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.24g | Prot: 81.88g | Carbs: 199.17g.
Breakfast: Meienburg Maulbeeren, Heidelbeeren, Banane, Alnatura Dinkelflocken Großblatt, Allos Hafer Drink Naturell, Magerquark. Lunch: Mandelmus, Quinoa, Kokosöl, Mischgemüse. Dinner: Hähnchenflügel Fleisch und Haut, Hähnchenflügel Fleisch und Haut (Gerostet), Mandelmus, Quinoa, Kokosöl, Mischgemüse. Snacks/Other: Alnatura Mandelmus, Harry Das Volle Korn Katen. more...
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2189 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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