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ok it is lent and we have to make sacrifice so mine is to eat only veggies and fruit during the week and on week-end starch and sunday meat and sweet - it seems to work well.n Plus i have to walk and be active so my blood gets going all over.
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76.6 kg
Lost so far: 6.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 34.98g | Prot: 8.13g | Carbs: 38.55g.
Breakfast: onions, chicken consomme, daikon, turnip, eggplant, celery. Dinner: hellman's, tomatoes, tomatoes, avocado. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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