Weigh In record (no journal entry) for 30 June 2017
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 54.01g | Prot: 69.72g | Carbs: 228.85g.
Breakfast: Ener Bio Zartbitter-Creme, Mühlen Gold Bauernschnitten, Gurke (Geschält), Doppelherz Omega-3, Milbona H-Milch 1,5% Fett. Lunch: Edeka Mibell Sandwichscheiben mit Gouda Leicht, Kaufland Tomaten Ketchup Light, BioBio Vollkorn-Penne. Snacks/Other: Pittjes Studentenfutter. more...
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Gaining 0.7 kg a Week
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Bjoern83's Weight History
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