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Summergirl52
Journal
16 Mar 12
Summergirl52's Journal, 16 Mar 12
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Weigh In record (no journal entry) for 16 March 2012
67.9 kg
Lost so far:
3.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2012:
659 kcal
Fat: 17.96g | Prot: 31.41g | Carbs: 99.93g.
Breakfast:
apple, english muffin light, 1 egg boiled, Light Blueberry Yogurt.
Lunch:
pear, low calorie dressing, canned tuna, lettuce and tomatoe salad.
Snacks/Other:
cheese puffs.
more...
1860 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Summergirl52's Weight History
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