Weigh In record (no journal entry) for 29 June 2017
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 51.20g | Prot: 60.43g | Carbs: 89.08g.
Breakfast: Canela, Café. Lunch: Alface, Sabor da Terra Semente de Chia, Beterrabas, Cenouras, Camarão na Moranga, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce. Dinner: Canjiquinha Mineira. Snacks/Other: Melão, Óleo de Coco, Supply Life Pasta de Amendoim Integral com Alfarroba, Performance Nutrition Iso Whey Protein, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1727 kcal
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Exercise:
Kickboxing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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