Weigh In record (no journal entry) for 29 June 2017
|
50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 13.77g | Prot: 26.28g | Carbs: 52.04g.
Breakfast: Café, Alqueria Leche Deslactosada. Lunch: Zenú Salchicha Ranchera, Pechuga de Pollo a la Plancha, Roa Arroz Integral, Lentejas Cocidas. Dinner: Colanta Queso Campesino, Viandé Jamón de Cerdo, Leche Condensada, Frutiño Gelatina. Snacks/Other: La Especial Maní Kraks, Silk Leche de Almendras sin Azúcar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|