Weigh In record (no journal entry) for 29 June 2017
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 40.88g | Prot: 77.47g | Carbs: 107.71g.
Breakfast: Çavdar Ekmeği, Hurma, Sade Yoğurt (Tam Yağlı Süt). Lunch: Tadım Gün Kurusu Kayısı, Fındık, Sade Yoğurt (Tam Yağlı Süt). Dinner: Beyaz Ekmek, Çoban Salatası, Dana Külbastı. Snacks/Other: Karpuz, Şeftali, Dondurma. more...
|
|
1818 kcal
|
Exercise:
Pilates - 45 minutes, Hiking - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulayasya's Weight History
|