Weigh In record (no journal entry) for 29 June 2017
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106.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 30.77g | Prot: 27.85g | Carbs: 95.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Taze Fasulye. Dinner: Yörsan Beyaz Peynir, Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye, Cacık, Ev Kızartması, Rakı. more...
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Losing 0.4 kg a Week
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feriduny's Weight History
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