acw114's Journal, 09 Jan 08

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Weigh In record (no journal entry) for 09 January 2008

78.2 kg Lost so far: 4.3 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2008:

1317 kcal

Fat: 69.12g | Prot: 140.75g | Carbs: 30.51g. Breakfast: Turkey Bacon (Butterball brand). Lunch: cheese head, Zucchini & Meatballs. Dinner: Parmesan Crusted Pork Chops, broccoli. Snacks/Other: chicken. more...

2054 kcal

Exercise: Driving - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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acw114's Journal, 09 Jan 08

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acw114's Weight History