Weigh In record (no journal entry) for 29 June 2017
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79.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 53.43g | Prot: 108.04g | Carbs: 282.99g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Bauducco Torrada Integral (1), Dolce Gusto Espresso Intenso. Lunch: Camil Feijão Carioca Cozido, Ráris Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Cereais Integrais, Camil Feijão Carioca Cozido. Snacks/Other: Kiwi, Vigor Grego Zero Amora, Elma Chips Ovinhos de Amendoim, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso, Banana Prata, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. more...
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2835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 40 minutes, Washing Dishes - 40 minutes, Hanging Laundry - 25 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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robinson19's Weight History
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